If your child is struggling with anxiety, please get in contact with your child's teacher to discuss ways in which we can support them in school.
Below are some resources from weheartCBT that can be used at home to support children who are struggling with anxious thoughts or behaviours.
| Name | |
|---|---|
| AnxietyFactSheetWHCBT.pdf | Download |
| Breathing tecnhiques WHCBT.pdf | Download |
| Calming Techniques WHCBT.pdf | Download |
| Exposure planner WHCBT.pdf | Download |
| Ladder fear hierarchy WHCBT.pdf | Download |
| My Symptoms of Anxiety WHCBT.pdf | Download |
| Reducing internal focus WHCBT.pdf | Download |
| What is anxiety_ WHCBT.pdf | Download |
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