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Marton & District C E Aided Primary School

School Lane, Macclesfield, Cheshire SK11 9HD.

01260 224482

  1. Well being
  2. Anxiety

If your child is struggling with anxiety, please get in contact with your child's teacher to discuss ways in which we can support them in school. 

Below are some resources from weheartCBT that can be used at home to support children who are struggling with anxious thoughts or behaviours. 

 Breathing tecnhiques WHCBT.pdfDownload
 Calming Techniques WHCBT.pdfDownload
 Exposure planner WHCBT.pdfDownload
 Ladder fear hierarchy WHCBT.pdfDownload
 My Symptoms of Anxiety WHCBT.pdfDownload
 Reducing internal focus WHCBT.pdfDownload
 What is anxiety_ WHCBT.pdfDownload
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